Unprocessed trauma doesn’t have an expiration date
This resonates with me so much. And, I heard it in a TikTok, of all places.
Boundaries will feel mean when you’ve spent your whole life over-giving.
Ships don’t sink…
Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down. Unknown
Today I asked my body what she needed.
Today I asked my body what she needed,Which is a big dealConsidering my journey ofNot Really Asking That Much I thought she might need more water.Or protein.Or greens.Or yoga.Or supplements.Or movement. But as I stood in the showerReflecting on her stretch marks,Her roundness where I would like flatness,Her softness where I would like firmness,All those […]